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Buckwheat & Banana Pancakes

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Buckwheat & Banana Pancakes

Buckwheat & Banana Pancakes

WHAT YOU NEED: 1 cup (130g) buckwheat flour 1 tsp. baking powder pinch salt 1 1/2 cup (350ml) coconut milk 1 tsp. vanilla paste 2 medium bananas, sliced 2 tbsp. coconut oil toppings of choice WHAT YOU NEED TO DO: Mix all the dry ingredients together in a large bowl. Then add the milk and vanilla paste and mix well until a smooth mixture has formed. If necessary add extra milk or water. Heat half a tbsp. of coconut oil in a non-stick pan and add the pancake mixture with a tabl

Spiced Apple Bake

Spiced Apple Bake

WHAT YOU NEED: 1 tsp. coconut oil 2 ¼ cups (200g) porridge oats 1 cup (250ml) plant milk ¾ cup (200g) natural yogurt 3 eggs 2 tbsp. honey 1 1/2 tsp. baking powder 1 tbsp. cinnamon 1/2 tsp. ground ginger 3 apples, peeled, cored and chopped WHAT YOU NEED TO DO: Preheat the oven to 170C (340F) and grease a 25cmx20cm (10in x 8in) baking pan with coconut oil. In a large bowl mix together all the ingredients except the apples. Once well combines fold in the chopped apples and mix w

Edamame & Rice Noodle Pot

Edamame & Rice Noodle Pot

WHAT YOU NEED: For the salad: 4.7 oz. (135g) vermicelli noodles 1 cup (150g) edamame beans 2 handfuls of watercress 1 tsp. sesame seeds 1 red chili, deseeded and sliced For the dressing: 2 tbsp. tamari 1 tsp. sesame oil 2 tsp. grated ginger WHAT YOU NEED TO DO: Prepare the noodles by placing them in a bowl and cover with boiling water. Then let them stand for 5-6 minutes, next rinse the noodles in cold water. In the meantime make the dressing by combining all dressing ingredi

Dhal Soup with Curried Prawn Skewers

Dhal Soup with Curried Prawn Skewers

WHAT YOU NEED: 1 tbsp. coconut oil 1 red onion, chopped 2tbsp grated ginger 1 red chili, chopped 2 tsp. mustard seeds 2 tsp. garam masala 1 clove garlic, minced 1 can (14.5 oz.) chopped tomatoes salt, to taste 1 cup (200g) yellow split peas, cooked 2 ½ cup (600ml) chicken stock 18 tiger prawns 2 tsp. curry powder 3-4 handfuls spinach juice of 1 lime WHAT YOU NEED TO DO: Soak 6 bamboo skewers in water; this will prevent them from burning. Heat the coconut oil in a large saucep

Blueberry & Banana Buckwheat Muffins

Blueberry & Banana Buckwheat Muffins

WHAT YOU NEED: 1 2/3 (215g) cups buckwheat flour ½ (60g) cup ground almonds 1 1/2 tsp. baking powder 2 ripe bananas 2 eggs 2 tbsp. honey 2 tbsp. coconut oil 1 cup (100g) blueberries WHAT YOU NEED TO DO: Preheat the oven to 180C (360F) and prepare a muffin tin with 8 muffin liners. Mix the buckwheat flour, ground almonds and baking powder together in a bowl. Mash the bananas well and combine with eggs and honey. Then melt the coconut oil and add to the egg mixture in a thin st

Go Green Smoothie

5 Quick Tips to Reduce Stress and Anxiety

5 Quick Tips to Reduce Stress and Anxiety

Get rid of the uncomfortable consequences of stress and anxiety with these 5 tips. Like a monster from hiding under your bed, stress and/or anxiety is stealing the peaceful nighttime of many people. Me included. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing. Learn how to remove the uncomfortable consequences of stress and anxiety like I have been doing with these 5 tips: 1. Remember: This won't last fore